Not every smoothie has to be laden with fats and processed sugars.
Most of us consider smoothies a luxury, like a guilt-free binge that destroys your dieting intentions. The smooth creaminess and sweet deliciousness is enough to make your taste buds and stomach happy – for a whole five minutes … after which, you start thinking of how you are going to lose the few pounds that you think you gained by enjoying that one smoothie.
Sometimes though, we really can’t blame smoothies and other sweet treats for our weight gain. The real question is: Do you eat breakfast? In these busy times, we often forget that the most important meal of the day is the first one of the day, in the morning. This is when a your metabolism “wakes up” and prepares itself for its job: calorie burning.
The perfect breakfasts can actually be in the form of low calorie smoothies – the ingredients are healthy but delicious, and they are usually easy to prepare and drink so it won’t make you late.
There are many amazing recipes at “Sensational Smoothies: Drink Your Way To Health Deliciously”.
Diet smoothies are made with fruits or vegetables combined with juice or dairy ingredients (such as milk or yoghurt), and can actually supplement your daily nutritional needs, complementing your healthy food intake.
You can even drink healthy smoothies during your breaks at work or school, instead of some chips or candy bars from the vending machine that you usually get during those short rest periods.
Healthy Smoothie Recipes for Breakfast
Here are two ideas for low calorie smoothies that you can use in making a healthy smoothie for breakfast:
Blend and puree the following ingredients:
- 1 frozen banana (frozen fruits can bring out more natural sweetness than fresh)
- 8 oz. of plain or vanilla, low-fat yogurt
- 6 ice cubes
- 1 tablespoon of protein (or whey) powder
- 1 1/3 cups of water
- a handful of fresh strawberries (or blueberries or raspberries as a substitute)
Here’s another idea for your healthy smoothie recipes files:
- One 3-inch cube of tofu
- 1 cup of plain or light, fat-free yogurt
- 1 cup of skim milk
- 1 frozen banana
- three-fourths cup of blueberries
- 1 cup of strawberries
Blend and puree until consistency is smooth. Serve immediately.
Add a Power Boost to Your Diet Smoothies
In the morning, try adding a tablespoon of protein powder to your breakfast smoothie, makes it not just a healthier drink, but also a low calorie smoothie that may take energize you all the way up until lunchtime.
It’s all about making the right choices when it comes to your ingredients, and being able to mix things up in the flavors department. This is where a great healthy smoothie recipes book, like “Sensational Smoothies: Drink Your Way to Health Deliciously”, can really help you achieve your dieting goals.
The best thing is that you can drink a smoothie anytime –especially to stave off hunger pangs between meals.
If you are on the look out for awesome diet smoothie recipes, check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 diet smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as great as they are healthy.
Learn more about it here: “Sensational Smoothies: Drink Your Way To Health Deliciously”